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Resilience


Resilience – inner strength

Some people have the emotional competence to avoid being done down by stress, crises or personal defeats. They have the ability to surpass themselves, and always make the best of any difficult situation. They possess resilience against stress, for they have developed a healthy way of dealing with it.

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Reflection – would you like to be the master of your own destiny?

Take a minute to reflect on the following situations.

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